{"id":2966,"date":"2019-12-06T01:05:31","date_gmt":"2019-12-06T08:05:31","guid":{"rendered":"http:\/\/queeniesky.com\/wordpress\/?p=2966"},"modified":"2019-12-06T03:46:22","modified_gmt":"2019-12-06T10:46:22","slug":"%e6%89%93%e9%96%8b%e7%be%8e%e5%a5%bd%e4%b8%80%e5%a4%a9%e7%9a%84%e6%96%b9%e5%bc%8f-morning-routine","status":"publish","type":"post","link":"https:\/\/queeniesky.com\/?p=2966","title":{"rendered":"\u6253\u958b\u7f8e\u597d\u4e00\u5929\u7684\u65b9\u5f0f Morning Routine"},"content":{"rendered":"<p>\u4e00\u500b\u512a\u8cea\u7684\u65e9\u4e0a\uff0c\u80fd\u70ba\u65b0\u7684\u4e00\u5929\u5e36\u4f86\u6109\u5feb\u7684\u5e8f\u5e55\u548c\u6b63\u9762\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u5728\u958b\u59cb\u5de5\u4f5c\u4e4b\u524d\uff0c\u53ef\u4ee5\u5148\u82b1\u4e00\u9ede\u6642\u9593\uff0c\u53bb\u505a\u4e00\u4e9b\u5c0d\u81ea\u5df1\u6709\u76ca\u8655\u7684\u4e8b\u60c5\uff0c\u8b93\u8eab\u5fc3\u9748\u80fd\u5920\u5f97\u5230\u66f4\u65b0\u548c\u6ecb\u990a\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u5176\u4e2d\u4e00\u4e9b\u53ef\u4ee5\u5617\u8a66\u52a0\u5165\u6668\u9593\u6d41\u7a0b\uff08morning routine\uff09\u7684\u4e8b\u60c5\u3002<\/p>\n<p>\ud83d\udc96\u00a0 10 \u7a2e\u6253\u958b\u7f8e\u597d\u4e00\u5929\u7684\u65b9\u5f0f\uff1a<\/p>\n<p>1\ufe0f\u20e3\u00a0 \u65e9\u7761\u65e9\u8d77\u3002<\/p>\n<p>2\ufe0f\u20e3\u00a0 \u5148\u559d\u4e00\u676f\u6696\u6c34\uff0c\u7136\u5f8c\u4e00\u676f\u559c\u6b61\u7684\u71b1\u98f2\u3002<\/p>\n<p>3\ufe0f\u20e3\u00a0 \u5403\u4e00\u9813\u71df\u990a\u8c50\u5bcc\u7684\u5065\u5eb7\u65e9\u9910\u3002<\/p>\n<p>4\ufe0f\u20e3\u00a0 \u5237\u7259\u3001\u6d17\u81c9\u3001\u8b77\u819a\u3001\u6574\u7406\u5100\u5bb9\u3002<\/p>\n<p>5\ufe0f\u20e3\u00a0 \u91cd\u6eab\uff08\u6216\u66f4\u65b0\uff09\u81ea\u5df1\u7684\u76ee\u6a19\u6e05\u55ae\u3002<\/p>\n<p>6\ufe0f\u20e3\u00a0 \u5beb\u4e0b\u4eca\u5929\u6700\u91cd\u8981\u7684 3 \u9805\u5f85\u8fa6\u4e8b\u60c5\u3002<\/p>\n<p>7\ufe0f\u20e3\u00a0 \u76e1\u91cf\u6e1b\u5c11\u4f7f\u7528\u624b\u6a5f\u548c\u96fb\u8166\uff0c\u907f\u514d\u700f\u89bd\u975e\u7dca\u6025\u8cc7\u8a0a\u3002<\/p>\n<p>8\ufe0f\u20e3\u00a0 \u9748\u4fee\uff1a\u7948\u79b1\u3001\u95b1\u8b80\u8056\u7d93\u6216\u9748\u4fee\u66f8\u7c4d\u3002<\/p>\n<p>9\ufe0f\u20e3\u00a0 \u95b1\u8b80\u4e00\u672c\u6b63\u9762\u52f5\u5fd7\u7684\u66f8\u7c4d\uff0c\u5373\u4f7f\u53ea\u662f\u5e7e\u9801\uff1b\u53c8\u6216\u8005\u4f7f\u7528\u807d\u66f8\u8edf\u4ef6\u53bb\u807d\u66f8\u3002<\/p>\n<p>\ud83d\udd1f\u00a0 \u4f38\u5c55\u904b\u52d5\u6216\u6563\u6b65\u3002<\/p>\n<p><span style=\"color: #ff0000;\">. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .<\/span><\/p>\n<p>\ud83d\udccd\u00a0 \u4f60\u5e73\u5e38\u6703\u5728\u65e9\u4e0a\u505a\u4e9b\u751a\u9ebc\u4e8b\u60c5\u5462\uff1f\u6b61\u8fce\u7559\u8a00\u5206\u4eab<\/p>\n<p><span style=\"color: #ff0000;\">. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone \" src=\"https:\/\/queeniesky.files.wordpress.com\/2019\/12\/img_0916.jpg\" width=\"513\" height=\"377\" \/><\/p>\n<p><span style=\"color: #ff0000;\">. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .<\/span><\/p>\n<p>\u6211\u7684\u51fa\u7248\u8457\u4f5c My published book:<\/p>\n<p>\u6563\u6587\u96c6\u7cbe\u9078\u5167\u5bb9\u53ca\u8a02\u8cfc\u8a73\u60c5\uff1a<a href=\"http:\/\/queeniesky.com\/wordpress\/?page_id=2142\">\u5433\u851a\u851a\u300a\u611b\u5f9e\u5c0f\u4e8b\u958b\u59cb\u300b<\/a><\/p>\n<p><span style=\"color: #ff0000;\">. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .<\/span><\/p>\n<p>\u8a02\u95b1\u6211\u7684\u96fb\u5b50\u5831\uff1a <a href=\"http:\/\/queeniesky.com\/wordpress\/?page_id=2724\">\u5433\u851a\u851a\u4e2d\u6587\u96fb\u5b50\u5831<\/a><\/p>\n<p><span style=\"color: #ff0000;\">. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u500b\u512a\u8cea\u7684\u65e9\u4e0a\uff0c\u80fd\u70ba\u65b0\u7684\u4e00\u5929\u5e36\u4f86\u6109\u5feb\u7684\u5e8f\u5e55\u548c\u6b63\u9762\u7684\u80fd\u91cf\u3002 \u5728\u958b\u59cb\u5de5\u4f5c\u4e4b\u524d\uff0c\u53ef\u4ee5\u5148\u82b1\u4e00\u9ede\u6642\u9593\uff0c\u53bb\u505a\u4e00\u4e9b\u5c0d\u81ea\u5df1\u6709\u76ca\u8655\u7684\u4e8b\u60c5\uff0c\u8b93\u8eab\u5fc3\u9748\u80fd\u5920\u5f97\u5230\u66f4\u65b0\u548c\u6ecb\u990a\u3002 \u4ee5\u4e0b\u662f\u5176\u4e2d\u4e00\u4e9b\u53ef\u4ee5\u5617\u8a66\u52a0\u5165\u6668\u9593\u6d41\u7a0b\uff08morning routine\uff09\u7684\u4e8b\u60c5\u3002 \ud83d\udc96\u00a0 10 \u7a2e\u6253\u958b\u7f8e\u597d\u4e00\u5929\u7684\u65b9\u5f0f\uff1a 1\ufe0f\u20e3\u00a0 \u65e9\u7761\u65e9\u8d77\u3002 2\ufe0f\u20e3\u00a0 \u5148\u559d\u4e00\u676f\u6696\u6c34\uff0c\u7136\u5f8c\u4e00\u676f\u559c\u6b61\u7684\u71b1\u98f2\u3002 3\ufe0f\u20e3\u00a0 \u5403\u4e00\u9813\u71df\u990a\u8c50\u5bcc\u7684\u5065\u5eb7\u65e9\u9910\u3002 4\ufe0f\u20e3\u00a0 \u5237\u7259\u3001\u6d17\u81c9\u3001\u8b77\u819a\u3001\u6574\u7406\u5100\u5bb9\u3002 5\ufe0f\u20e3\u00a0 \u91cd\u6eab\uff08\u6216\u66f4\u65b0\uff09\u81ea\u5df1\u7684\u76ee\u6a19\u6e05\u55ae\u3002 6\ufe0f\u20e3\u00a0 \u5beb\u4e0b\u4eca\u5929\u6700\u91cd\u8981\u7684 3 \u9805\u5f85\u8fa6\u4e8b\u60c5\u3002 7\ufe0f\u20e3\u00a0 \u76e1\u91cf\u6e1b\u5c11\u4f7f\u7528\u624b\u6a5f\u548c\u96fb\u8166\uff0c\u907f\u514d\u700f\u89bd\u975e\u7dca\u6025\u8cc7\u8a0a\u3002 8\ufe0f\u20e3\u00a0 \u9748\u4fee\uff1a\u7948\u79b1\u3001\u95b1\u8b80\u8056\u7d93\u6216\u9748\u4fee\u66f8\u7c4d\u3002 9\ufe0f\u20e3\u00a0 \u95b1\u8b80\u4e00\u672c\u6b63\u9762\u52f5\u5fd7\u7684\u66f8\u7c4d\uff0c\u5373\u4f7f\u53ea\u662f\u5e7e\u9801\uff1b\u53c8\u6216\u8005\u4f7f\u7528\u807d\u66f8\u8edf\u4ef6\u53bb\u807d\u66f8\u3002 \ud83d\udd1f\u00a0 \u4f38\u5c55\u904b\u52d5\u6216\u6563\u6b65\u3002 . . . . . . . . . . . . . . . . . . . . . . . . . . [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[184],"tags":[],"_links":{"self":[{"href":"https:\/\/queeniesky.com\/index.php?rest_route=\/wp\/v2\/posts\/2966"}],"collection":[{"href":"https:\/\/queeniesky.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/queeniesky.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/queeniesky.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/queeniesky.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2966"}],"version-history":[{"count":6,"href":"https:\/\/queeniesky.com\/index.php?rest_route=\/wp\/v2\/posts\/2966\/revisions"}],"predecessor-version":[{"id":2972,"href":"https:\/\/queeniesky.com\/index.php?rest_route=\/wp\/v2\/posts\/2966\/revisions\/2972"}],"wp:attachment":[{"href":"https:\/\/queeniesky.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/queeniesky.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/queeniesky.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}