{"id":2736,"date":"2018-07-12T11:45:18","date_gmt":"2018-07-12T18:45:18","guid":{"rendered":"http:\/\/queeniesky.com\/wordpress\/?p=2736"},"modified":"2019-10-15T20:51:26","modified_gmt":"2019-10-16T03:51:26","slug":"%e6%94%b9%e5%96%84%e7%84%a6%e6%85%ae%e7%9a%84%e6%96%b9%e6%b3%95-how-to-beat-your-anxiety","status":"publish","type":"post","link":"https:\/\/queeniesky.com\/?p=2736","title":{"rendered":"\u6539\u5584\u7126\u616e\u7684\u65b9\u6cd5 How to Beat Your Anxiety"},"content":{"rendered":"<p>\u4eca\u5929\u5728<a href=\"https:\/\/www.instagram.com\/queeniengsky\/\" target=\"_blank\" rel=\"noopener\"> Instagram Story \u7684 Q &amp; A\uff08\u4f60\u554f\u6211\u7b54\uff09<\/a>\u4e2d\uff0c\u6536\u5230\u4e86\u4f86\u81ea\u4e00\u4f4d\u7db2\u53cb\u7684\u9019\u689d\u554f\u984c\u3002\u5728\u9019\u88e1\u5206\u4eab\u4e00\u4e0b\u6211\u7684\u56de\u7b54\uff0c\u5e0c\u671b\u4e5f\u80fd\u5920\u5c0d\u5176\u4ed6\u6709\u540c\u6a23\u9700\u8981\u7684\u670b\u53cb\u5e36\u4f86\u4e00\u9ede\u7684\u5e6b\u52a9\u3002<\/p>\n<p><span style=\"color: #ff0000;\">. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .<\/span><\/p>\n<p>\ud83d\udd39\u00a0 \u554f\uff1a\u300c\u4e0d\u8ad6\u5927\u5c0f\u4e8b\u90fd\u611b\u7126\u616e\u4e00\u9813\uff0c\u8a72\u600e\u9ebc\u8fa6\uff1f\u300d<\/p>\n<p>\ud83d\udd38\u00a0 \u7b54\uff1a\u9762\u5c0d\u548c\u6539\u5584\u7126\u616e\u7684\u65b9\u6cd5\uff0c\u5982\u679c\u5728\u7db2\u4e0a\u641c\u5c0b\u7684\u8a71\uff0c\u6703\u767c\u73fe\u6709\u5f88\u591a\u3002\u4e0d\u904e\u5be6\u969b\u4e0a\u61c9\u7528\u8d77\u4f86\uff0c\u6548\u679c\u5247\u56e0\u4eba\u800c\u7570\uff0c\u6240\u4ee5\u4e0d\u59a8\u9078\u64c7\u5e7e\u7a2e\u6bd4\u8f03\u9069\u5408\u81ea\u5df1\u7684\u65b9\u6cd5\u53bb\u5617\u8a66\u548c\u5be6\u8e10\u3002<\/p>\n<p>\u800c\u6211\u901a\u5e38\u6703\u4ee5\u9019\u5e7e\u7a2e\u65b9\u5f0f\u53bb\u6e1b\u8f15\u7126\u616e\uff1a<\/p>\n<p>1\ufe0f\u20e3\u00a0 \u7948\u79b1\uff0c\u5c07\u4e8b\u60c5\u4ea4\u8a17\u7d66\u795e\uff0c\u4e26\u4e14\u76f8\u4fe1\u7942\u6703\u4f5c\u6700\u597d\u7684\u5b89\u6392\u548c\u8655\u7406\u3002<\/p>\n<p>2\ufe0f\u20e3\u00a0 \u5c07\u4e8b\u60c5\u5beb\u4e0b\u4f86\uff0c\u7121\u8ad6\u662f\u5f85\u8fa6\u4e8b\u60c5\u3001\u601d\u7dd2\u9748\u611f\u3001\u5fc3\u4e8b\u79d8\u5bc6\uff0c\u90fd\u5f9e\u8166\u6d77\u88cf\u8f49\u79fb\u5230\u7b46\u8a18\u7c3f\u6216\u7d19\u4e0a\u3002<\/p>\n<p>3\ufe0f\u20e3\u00a0 \u770b\u4e00\u4e9b\u555f\u767c\u5fc3\u9748\u7684\u66f8\u7c4d\u6216\u5f71\u7247\uff0c\u64f4\u95ca\u601d\u7dad\uff0c\u4ee5\u53ca\u63d0\u5347\u5167\u5728\u7684\u6b63\u9762\u80fd\u91cf\u3002<\/p>\n<p>4\ufe0f\u20e3\u00a0 \u5411\u81ea\u5df1\u4fe1\u4efb\u3001\u601d\u60f3\u6b63\u9762\u7684\u670b\u53cb\u50be\u8a34\u548c\u5c0b\u6c42\u610f\u898b\u3002<\/p>\n<p>5\ufe0f\u20e3\u00a0 \u8eab\u5fc3\u9748\u6392\u6bd2\uff0c\u907f\u514d\u4e0d\u5065\u5eb7\u7684\u751f\u6d3b\u548c\u98f2\u98df\uff0c\u4ee5\u53ca\u9060\u96e2\u5c0d\u81ea\u5df1\u6709\u8ca0\u9762\u5f71\u97ff\u7684\u4eba\u3001\u4e8b\u3001\u7269\u3002<\/p>\n<p>6\ufe0f\u20e3\u00a0 \u89aa\u8fd1\u5927\u81ea\u7136\uff0c\u8b93\u8eab\u5fc3\u9748\u5f97\u5230\u91cb\u653e\u548c\u66f4\u65b0\u3002<\/p>\n<p>7\ufe0f\u20e3\u00a0 \u7d66\u4e88\u81ea\u5df1\u8db3\u5920\u7684\u4f11\u606f\u548c\u653e\u9b06\u7642\u7652\u6642\u9593\u3002<\/p>\n<p>8\ufe0f\u20e3\u00a0 \u6574\u7406\u5bb6\u5c45\u548c\u5de5\u4f5c\u74b0\u5883\uff0c\u4fdd\u6301\u6574\u6f54\uff0c\u6368\u68c4\u6240\u6709\u4e0d\u518d\u9700\u8981\u548c\u559c\u6b61\u7684\u6771\u897f\u3002<\/p>\n<p><span style=\"color: #ff0000;\">. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .<\/span><\/p>\n<p>\u76f8\u95dc\u6587\u7ae0 Related articles:<\/p>\n<p><a href=\"http:\/\/queeniesky.com\/wordpress\/?p=2739\">\u8655\u7406\u8ca0\u9762\u60c5\u7dd2 Negativity<\/a><\/p>\n<p><a href=\"http:\/\/queeniesky.com\/wordpress\/?p=2773\">\u6230\u52dd\u6182\u9b31\u75c7 Healing Depression<\/a><br \/>\n<span style=\"color: #ff0000;\">. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .<\/span><\/p>\n<p>\u6211\u7684\u51fa\u7248\u8457\u4f5c My published book:<\/p>\n<p>\u5433\u851a\u851a\u00a0<a href=\"http:\/\/queeniesky.com\/wordpress\/?page_id=2528\">\u6563\u6587\u96c6\u300a\u611b\u5f9e\u5c0f\u4e8b\u958b\u59cb\u300b<\/a>\u7cbe\u9078\u5167\u5bb9\u53ca\u8a02\u8cfc\u8a73\u60c5\uff0c\u8acb\u700f\u89bd\uff1a<a href=\"http:\/\/queeniesky.com\/wordpress\/?page_id=2528\">\u5433\u851a\u851a\u300a\u611b\u5f9e\u5c0f\u4e8b\u958b\u59cb\u300b<\/a><\/p>\n<p><span style=\"color: #ff0000;\">. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5929\u5728 Instagram Story \u7684 Q &amp; A\uff08\u4f60\u554f\u6211\u7b54\uff09\u4e2d\uff0c\u6536\u5230\u4e86\u4f86\u81ea\u4e00\u4f4d\u7db2\u53cb\u7684\u9019\u689d\u554f\u984c\u3002\u5728\u9019\u88e1\u5206\u4eab\u4e00\u4e0b\u6211\u7684\u56de\u7b54\uff0c\u5e0c\u671b\u4e5f\u80fd\u5920\u5c0d\u5176\u4ed6\u6709\u540c\u6a23\u9700\u8981\u7684\u670b\u53cb\u5e36\u4f86\u4e00\u9ede\u7684\u5e6b\u52a9\u3002 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \ud83d\udd39\u00a0 \u554f\uff1a\u300c\u4e0d\u8ad6\u5927\u5c0f\u4e8b\u90fd\u611b\u7126\u616e\u4e00\u9813\uff0c\u8a72\u600e\u9ebc\u8fa6\uff1f\u300d \ud83d\udd38\u00a0 \u7b54\uff1a\u9762\u5c0d\u548c\u6539\u5584\u7126\u616e\u7684\u65b9\u6cd5\uff0c\u5982\u679c\u5728\u7db2\u4e0a\u641c\u5c0b\u7684\u8a71\uff0c\u6703\u767c\u73fe\u6709\u5f88\u591a\u3002\u4e0d\u904e\u5be6\u969b\u4e0a\u61c9\u7528\u8d77\u4f86\uff0c\u6548\u679c\u5247\u56e0\u4eba\u800c\u7570\uff0c\u6240\u4ee5\u4e0d\u59a8\u9078\u64c7\u5e7e\u7a2e\u6bd4\u8f03\u9069\u5408\u81ea\u5df1\u7684\u65b9\u6cd5\u53bb\u5617\u8a66\u548c\u5be6\u8e10\u3002 \u800c\u6211\u901a\u5e38\u6703\u4ee5\u9019\u5e7e\u7a2e\u65b9\u5f0f\u53bb\u6e1b\u8f15\u7126\u616e\uff1a 1\ufe0f\u20e3\u00a0 \u7948\u79b1\uff0c\u5c07\u4e8b\u60c5\u4ea4\u8a17\u7d66\u795e\uff0c\u4e26\u4e14\u76f8\u4fe1\u7942\u6703\u4f5c\u6700\u597d\u7684\u5b89\u6392\u548c\u8655\u7406\u3002 2\ufe0f\u20e3\u00a0 \u5c07\u4e8b\u60c5\u5beb\u4e0b\u4f86\uff0c\u7121\u8ad6\u662f\u5f85\u8fa6\u4e8b\u60c5\u3001\u601d\u7dd2\u9748\u611f\u3001\u5fc3\u4e8b\u79d8\u5bc6\uff0c\u90fd\u5f9e\u8166\u6d77\u88cf\u8f49\u79fb\u5230\u7b46\u8a18\u7c3f\u6216\u7d19\u4e0a\u3002 3\ufe0f\u20e3\u00a0 \u770b\u4e00\u4e9b\u555f\u767c\u5fc3\u9748\u7684\u66f8\u7c4d\u6216\u5f71\u7247\uff0c\u64f4\u95ca\u601d\u7dad\uff0c\u4ee5\u53ca\u63d0\u5347\u5167\u5728\u7684\u6b63\u9762\u80fd\u91cf\u3002 4\ufe0f\u20e3\u00a0 \u5411\u81ea\u5df1\u4fe1\u4efb\u3001\u601d\u60f3\u6b63\u9762\u7684\u670b\u53cb\u50be\u8a34\u548c\u5c0b\u6c42\u610f\u898b\u3002 5\ufe0f\u20e3\u00a0 \u8eab\u5fc3\u9748\u6392\u6bd2\uff0c\u907f\u514d\u4e0d\u5065\u5eb7\u7684\u751f\u6d3b\u548c\u98f2\u98df\uff0c\u4ee5\u53ca\u9060\u96e2\u5c0d\u81ea\u5df1\u6709\u8ca0\u9762\u5f71\u97ff\u7684\u4eba\u3001\u4e8b\u3001\u7269\u3002 6\ufe0f\u20e3\u00a0 \u89aa\u8fd1\u5927\u81ea\u7136\uff0c\u8b93\u8eab\u5fc3\u9748\u5f97\u5230\u91cb\u653e\u548c\u66f4\u65b0\u3002 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[186],"tags":[],"_links":{"self":[{"href":"https:\/\/queeniesky.com\/index.php?rest_route=\/wp\/v2\/posts\/2736"}],"collection":[{"href":"https:\/\/queeniesky.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/queeniesky.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/queeniesky.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/queeniesky.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2736"}],"version-history":[{"count":5,"href":"https:\/\/queeniesky.com\/index.php?rest_route=\/wp\/v2\/posts\/2736\/revisions"}],"predecessor-version":[{"id":2959,"href":"https:\/\/queeniesky.com\/index.php?rest_route=\/wp\/v2\/posts\/2736\/revisions\/2959"}],"wp:attachment":[{"href":"https:\/\/queeniesky.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/queeniesky.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/queeniesky.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}